Adai Avial

Adai Avial is one of the most sought and treated as one of the South Indian delicacies! You can take my word, it is one of the heaviest breakfasts.2 Adais would keep you jumping and pumping! Similar to Dosa and Idly, you will have to keep the batter ready for Adai...Adai is known for its high protein value! You can definitely count avial also as one of the nutritious dishes as it is a composition of various boiled vegetables! 

So, this is how we go about it...

Batter for Adai: (16 pieces)

Things you need -

1. Rice - Boiled Rice + Raw Rice (1 Cup - 200 grams)

2. Tur Dhal (100 grams) + Urud dhal (25 grams) + Chana Dhal (75 grams)

3. 12 Red Chillies 

Method:

1. Soak 200 grams of Rice and dhal's with 12 red chillies in sufficient quantity of water so that it is immersed well for 3 Hours. 

2. After 3 Hours, coarse grind it. Fine grinding should not be done. 

3. Unlike Dosa/ Idly, you will have to refrigerate this immediately after grinding. Alternatively, if you are going to use it immediately, you can add onions or Carrot or Cabbage and salt to taste. 

Things you need for Avial : (for 8 people)

Oats Dosai!

If you think about it, we are living a life where we hardly remember what do we eat! Well, take a moment and think what did you eat for breakfast or lunch today? Was it nutritious enough? I do agree that there is a constant urge in all of us to stay fit. Let us not succumb to the daily sounds and lose ourselves to the amplified noise that the life may throw at us! So, you can add this recipe to one of the nutritious diets!

For all you South Indian Breakfast lovers -Idly/ Dosa Batter!

Have you been lately taking too much of western breakfast with butter/cheese or lip smacking Parathas/ Puris..Yes, I do agree that they make a sumptuous and a delicious breakfast! It is highly possible that the delicious taste lingers on to your taste buds making you crave for more of these..But, oops, did you remember to check yourself in the mirror? Having these on a daily basis will definitely add more calories and is going to create problems to your figure line! So, I suggest that you may want to try nutritious breakfasts like Idly / Kanchipuram Idly or dosa with less oil! 

Vegetable Cake

Are you the one who craves to eat something delicious and nutritious? Then, you got to try this recipe...